keto blackberry jam recipe

Put it in the fridge. Yes, you can use any berries - raspberries, strawberries or even blueberries will all work . Use immersion blender if you want it smoother. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Calories from carbs 39%, protein 19%, fat 42%. Then add the chia seeds, combine well and let it sit on the kitchen counter for 20-30 minutes or until cooled. I could work out the sweetener and lemon. Mash the blueberries, with a potato masher, until they have broken down. Combine 2 cups of the blackberries (the recipe … Chia seeds are amazing. These blackberry bars can be enjoyed chilled or at room temperature. I hope this helps! Layered with the lemon chia pudding…OMG. Do you suppose I could adapt those frozen, cooked fruits to this recipe? Add Chia seeds and mix. Serving size is what matters most. This jam is a luscious treat that you don’t have to deny yourself. (Press half of the pulp through a sieve to remove some of the seeds, if desired.) How To Make Keto Jam Start with a small saucepan and add in your chopped strawberries and syrup. In another bowl, add egg, melted butter, remaining erythritol, stevia and vanilla, whisking until combined. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Keep in mind that it will take up to 30 minutes for the chia seeds to soak. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients‍ Instructions Tips RecipeAre you new to Keto? This recipe makes about 4 cups of jam, but that will vary based upon how much it reduces during the cooking process. BY CHEF VANESSA MUSSI. It's just as delicious as the muffins, but nice to have a loaf to serve, too. Just like chia seeds, blackberries are low in sugar and net carbs. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… I hope you'll find them useful and will love this fantastic recipe. See disclosures. This Easy Keto and Low-Carb Berry Jam Recipe is Delicious. Bring to a boil over a medium heat. You can read more here…, Delicious Low Carb Keto Herb Bread Recipe, Black Pepper Bacon Cheddar Keto Dinner Rolls Recipe. The only drawback is that they don't last fresh for long, no more than 2-3 days when refrigerated. The three variations are all different in texture, but made with the same core ingredients. A blackberry jam that can easily take the place of those high sugar jellies you've always had. About. How do you make a blackberry cobbler without the carbs? Comments. The chia seeds will soften, create a gel, … Place the blackberries and lemon juice in a saucepan. I spoon it in an ice-cube tray, freeze and than empty the frozen berry cubes in a container or a freezer bag. Thanks so much for your kind words! About ten minutes for fresh berries. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Seriously! They’re also an amazing source of fiber and I try to squeeze this super food into my diet wherever I can. Double or triple the recipe to make it worth your time. How long will this keep once it's prepared and where should it be stored? and lemon juice in a saucepan. a bunch of raspberries, blackberries, blueberries, and strawberries and was going to make a mixed berry jam for my toddler ( just starting keto sorry for all the comments just full of questions! I just bought (winter in michigan... so no fresh picking here!) Besides, citric acid has a TON of uses around the house. Amazing. We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. Feel so pleased and cannot wait to combine it with other keto creations.Thanks for that. I KNOW! If you search "chia" on my blog, you will find all the recipes using them. A bit of basil makes this recipe take on a savory note and it makes an awesome artisanal  replacement for tomato sauce on pizza. I like chunky jam but you can smooth it out if you want to. Get ready to be inspired. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. If you are new to the Low Carb WOE (way of eating), check out this post about low carb sweeteners. Hey Annissa! When I use raspberries, I only add 3 tablespoons of chia seeds for every 3 cups of raspberries + 3 tablespoons of water or lemon juice. In fact, yesterday I tried this Lemon Chia Pudding Recipe by Simply So Healthy and it was a lemony sweet taste extravaganza. Cook for just a few minutes until softened and use a fork or a potato masher to crush Store in a glass jar in the fridge for 5-7 days. i am assuming that you can use different kinds of berries? Fill a water bath canner halfway full of water, and place it on the stove on high to start to boil. It will last for up to 7 days in the fridge (sealed). Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! (If using strawberries, I suggest chopping them first.) I’m going to show you how to make a quick and easy sugar-free blueberry jam. Do you like this recipe? Yes, if you don't use it within the next 5-7 days, it's best to preserve it using the canning method. We develop and share easy, healthy and delicious Low Carb, recipes and weight loss tips to keep our awesome readers on track with their health goals. Add blackberries to a pan over low heat. Check them out! Smash or blend blueberries (we smashed them with a fork) Remove from heat, stir in Chia Seeds Sounds delicious and I’m definitely trying this! Thanks. I've made your keto blackberry muffins many times and love them, so I decided to try this recipe yesterday. Yes you can can it or freeze it in an ice-cube tray. Today I’m going to share a Keto recipe that uses one of the tastiest weapons in the low carb cook’s arsenal: blueberries. My favorites for making chia jam are: Blackberry – Blackberries have a low net carb per 100 grams thanks to its fiber content, which is why it’s another favorite of mine for making chia jam. I bet it would look as gorgeous as it tastes too. Remove the pan from the heat and stir in 2 tablespoons of sweetener. As Amazon Associates we may earn a commision on qualifying purchases. Heat a small saucepan over low heat and add the raspberries, lemon juice, water and sweetener to it. They are a freaking adorable Mother/Daughter food blogging team with some fantastic recipes and a lot of nutritional savvy. Recipe: Mix together: 2 Cups Blueberries. A pinch of red pepper flakes turns this Chia Blackberry Jam into a spicy treat. Freezing is another option! You can read more, check out this post about low carb sweeteners. I had no energy, and I found it more and more difficult to maintain a healthy weight. This post may contain affiliate links. I store mine in glass canning jars with plastic lids. Yogurt + nuts + chia jam = my favourite combo! 2 Droppers Liquid Stevia. Crush blackberries using a spoon or fork and mix together again. Place berries and sweetener in a small pot over medium-high heat. This was so quick and simple.I made it with raspberries and it tasted so fresh and vibrant and real.My first jam. The secret to keto jams is to not use the same amount of sugar used in traditional jams. ), Thank you Cat! This recipe … As long as you eat them in moderation, these are just like carbs in vegetables and other foods. Once blueberries begin to soften and fall apart, add the chia seeds and … Add blackberries to a pan over low heat. So versatile when you can add all sorts of spices like cinnamon, cloves, anise or vanilla. Store leftovers in the fridge for up to a week, though they won’t last that long! The chia seeds gel and eliminate the need for gelatin in this recipe. Hi Judy, it depends on the water content in different types of fruit. Thank you - just added. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. While dough is chilling make the blackberry jam. Turn off the heat and add lemon juice and erythritol to the mixture. 2 Tablespoons Swerve. Two tablespoons contains only 1 net carb. Preheat oven to 375°F and line a baking sheet with parchment paper. I think that’s it. Here's a similar recipe with strawberries & rhubarb and I only used 2 tablespoons of chia seeds + 2 tablespoons of water: Low-Carb Strawberry & Rhubarb Jam This recipe is quite different because I used more water and cooked the cherries for 10 minutes to reduce the liquid: Low-Carb Dark Cherry Chia Jam I think that the best way to fine-tune the amount of chia seeds is to start with 1 -2 tablespoons per 8 oz of fruit + 1-2 tablespoons of water or lemon juice, and add more if needed. Shall we hop to it? Add blackberries to a pan over low heat. You’ll be able to make more informed decisions about the potential side effects of some of the products on the market after reading it. This blackberry cobbler is even better than those with all the sugary carbs! I'm not on a totally keto diet, but I'm trying to avoid sugar. Frozen berries take about 20 minutes. I prefer to eat (expensive) fresh blackberries and use the frozen berries for jam. A sugar-free strawberry jam recipe perfect for low carb and keto diets. Allow to cool before putting the jam in a jar. If you decide that it’s too weird and you add water anyway, you’ll need to cook the berries a little longer to make sure the water cooks out. Thanks for sharing this recipe. Add 2 tablespoons of chia seeds, stir, then remove from the heat and let stand. I make variations of chia jams all the time, even in winter when berries are only available frozen. 3) Cook on medium heat until water is boiling, then turn down to low, stirring often and crushing blackberries with a soft spatula until a nice syrupy sauce forms. Sugar-free Blackberry Jam. All you need to make this is your fruit of choice which in this recipe are Strawberries, some sweetener, a large microwave safe bowl and a microwave. Double it if you plan on sharing it. Turn to low heat and simmer for an additional 10 minutes. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. Place blackberries and lemon juice in a small saucepan set over medium … Then in the time, it is cooking … Say hello to the easiest blackberry jam ever- Flaxseed blackberry jam that somehow is sugar-free, low-carb/keto, and only 2 INGREDIENT! https://ketosummit.com/keto-british-scones-blueberry-jam-recipe Cook for just a few minutes until softened and use a fork or a potato masher to crush the blackberries. Reduce the heat to a low-medium, and simmer for 10 minutes. Place on a stove over medium heat. Cook until soft and berries release thier juice. This is a small batch recipe that makes just a little over a cup. I do alot of canning and wondercan you can this jam? You don’t need to add any water to the pan. Ground chia seeds can even be used for thickening sauces or in low-carb tortillas. Use it if you have it. Leaving it uncovered is important to let the last of the steam escape and keep you jam from being watery, (Don’t look at me like I’m crazy lol. How many Tb Chia would you suggest for 8 oz froz fruit? Crush blackberries using a spoon or fork and mix together again. Your email address will not be published. They are perfect for making low-carb jams where they act as thickening agent, because they can  absorb up to 12 times their weight of liquid when soaked. You can let it defrost overnight in the fridge. I need to go get some more lemons! Add the sweeteners (I only used Erythritol). Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. For any diet related questions, please. Add lemon juice, zest and gelatin powder. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Try it if you aren’t afraid to fall in love with it (it’s pricey and I only bought it because I’m a food blogger and I have a good excuse for spending that kind of dough on sweetener.). Every year, we pick 10-20 pounds of blackberries, most of which I either freeze or turn into chia jam and preserve in jars. This strawberry jam recipe, however, uses keto-approved sweeteners, contains no pectin, and is about as “real food” as you can possibly get! The nutritional information is provided as a courtesy. So the natural sugars in the fruit aren't enough to kick you out of keto? It’s also a keto … Making jam in the microwave is one of the easiest way to make jam. It will … Add Erythritol and Liquid Stevia to the mixture. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I … Enjoy just like your favourite jam; with full-fat yogurt. Please note that we do not offer personalised advice. If you need some help getting started we’ve got you covered. Add MCT Oil and turn heat up to medium. Set aside cool down. 2 Tablespoons Water. Yes you can freeze it or preserve it. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. Use immersion blender if you want it smoother. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Simply substitute the 1 pound of strawberries in the recipe with 1 pound of blackberries. As berries soften, use a masher to crush berries to release juices. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This fresh jam is so easy to make and even easier to love. Recipes for Intermittent Fasting (OMAD & TMAD), 3 cups blackberries, fresh or frozen (430 g/ 15.2 oz). Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. There are a ton of really helpful tips on this page. You can freeze this jam for up to two months if you need to. We love it on almond buns, in yogurt, I have even put a bit in the center of a Keto chocolate mug cake. Just leave your jam uncovered in the pan on the stove or put the pan in the fridge. This is great on low carb pancakes and also low carb breads and muffins. Home » Condiments » Keto Chia Blackberry Jam. Add chipotle in adobo to the mixture. Your email address will not be published. I like fancy pizza and fruit and cheese is a great combo.). This recipe … Prepare: Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes. Transfer to a 8-inch oven safe skillet. August-September is the best time to pick them. Keto Microwave jam is easy to make, delicious and hassle free. Cook until soft. Cook until soft and berries release juice. If you use a lot of Lakanto sweetener or any erythritol monk fruit sweetener blends, it will crystalize. Let us know what you think, rate this recipe! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. That's what I did with the double batch I made last time . Delicious keto recipe. It isn’t in most regular grocery stores yet. If you always use seasonal fruit, it is cheaper and tastes so much better. A cup of blackberries only contains about 6 grams of net carbs which is even less than other berries. Take off the heat. This no pectin jam recipe is thickened with gelatin and super easy to make. Thank you Ashley, I'm glad you enjoyed! In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. You can find it here . This recipe is picky teen approved and she says she actually prefers the Homemade Low Carb Jams to the store bought stuff these days (yay!). Start by preparing the blackberries in a medium saucepan over medium heat. I already bought your fat bomb cookbook and you ketodiet cookbook! Oh and PS- you’ll be eating this 10 minutes from now. The differences are subtle but debate on which is best rages on. This homemade blackberry jam is going to impress you over & over again. In a saucepan, over a medium heat, combine the blueberries, granulated sweetener, lemon juice and water and bring to a boil. Allow them to cook slightly so that they become soft – about 5 minutes. Add Guar Gum to the jam and mix thoroughly. Unless you are growing your own or have access to a ton of blackberries this is what I would recommend. 2. This Chia Blackberry Jam is a low carb eater’s dream come true. Required fields are marked *. After making this, could I can it in the instant pot in glass jars to make it shelf stable or would I just portion it out in the canning jars and put it in the freezer? It is so easy and quick to make. 2 Tablespoons Chia Seeds. Preheat the oven to 375 degrees F. Combine blackberries, 1 tablespoon erythritol, lemon juice, and xanthan gum in a bowl using a spoon and make sure everything is coated well. You will want to cook on low heat for five minutes or so. Click here to Pin this Keto Microwave Jam for later. I live in the High Rocky Mountains and by the time lemons get here they are sort of…meh sometimes. Tip – Freeze in ice cube trays and keep in ziplock for easy single portion use. This low carb blackberry cobbler has a sweet base, unlike many of the other low-carb recipes out there. I still list erythritol in my recipes because it has become more common, isn’t bad for you and is less expensive than my newest favorite sweetener…Allulose. Notify me of followup comments via e-mail. Roughly 11-14 minutes. A while back to make freezer room I cooked down, strawberries, raspberries and rhubarb. I love using citric acid in these types of recipes instead of lemon juice but not everyone has it in their pantry. Apart from berry jams, I use chia for making keto puddings, healthy breakfast smoothies, grain-free cereal and crackers. Measure exactly 4 cups prepared fruit into 6- … Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes. Would have never thought of it. Canning in a water bath is the preferred away to store Chia Blackberry Jam long term. I'm not keto (YET lol, I'm being convinced tho) but the Chia addition is genius for thickening. Crush blackberries using a spoon or fork and mix together again. WHAT IS THE DIFFERENCE IN JAM, JELLY, AND PRESERVES? Hi, since I know I won't be able to consume the whole 2 1/4c of jam within 7 days, do you think if I freeze half, and defrost bits at a time, that it will keep? 2 Tablespoons Lime Juice. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Bring to a boil over a medium heat. The Chia Blackberry Jam Recipe is pretty straight forward. Share it with your friends! Enjoy it on toast, pancakes, PB&J Sammies and whatever else you would normally have it with. Just cooked down, nothing added. As always, please let me know if you have any questions or awesome additions/tweaks for this recipe. https://www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam When the berries are fully defrosted, mash them with a fork or potato masher until it reaches the … Add blackberries to a pan over low heat. Crush blackberries thoroughly, one layer at a time. My husband and I can use it up in that time. You can also subscribe without commenting. Stir until well incorporated and gelatin powder is fully dissolved. This jam would be perfect layered in with our lemon chia pudding…on second thoughts, I could just eat this jam by itself! You should check out this recipe and their site. Thank you so much,  PS I have 12 jars of stuff frozen. I bet it would look as gorgeous as it tastes too in low-carb tortillas choices! T have to deny yourself I try to squeeze this super food into my diet wherever can. In your chopped strawberries and syrup then remove from the most satiating fat-fuelled breakfasts to the jam and mix.! Got you covered this low carb and keto diets well as expert to! + chia jam = my favourite combo in sugar and net carbs is..., fat 42 % ever feel like anything is off please feel free do! The differences are subtle but debate on which is even better than those with all the time it... And even easier to love fat bomb cookbook and you KetoDiet cookbook not use the frozen berry in... A potato masher to crush the blackberries and lemon juice and erythritol to mixture., delicious low carb sweeteners chia Pudding recipe by simply so healthy and it tasted so fresh vibrant. Turn off the heat and let it sit on the stove on high to start to boil easiest. This super food into my diet wherever I can use it within the next 5-7.... You use a lot of nutritional savvy heat to a ton of blackberries this is I... Pulp through a sieve to remove some of the pulp through a sieve to remove some of pulp! You should check out this post about low carb pancakes and also low carb blackberry cobbler has ton! Cheaper and tastes so much, PS I have 12 jars of stuff frozen of berries an! It within the next 5-7 days fresh jam is a small batch recipe that just. Bread recipe, Black Pepper Bacon Cheddar keto Dinner Rolls recipe PS I have 12 of! But made with the same amount of sugar used in traditional jams our ketogenic cookbooks make low-carb eating and... The carbs it in an ice-cube tray everyone has it in an ice-cube tray of basil makes recipe! You have any questions or awesome additions/tweaks for this recipe … a blackberry jam is a carb..., even in winter when berries are only available frozen informed choices freeze this jam for up to medium using. Seeds, stir, then remove from the heat to a ton of really HELPFUL TIPS on this.! 430 g/ 15.2 oz ) juice but not everyone has it in an ice-cube tray, freeze and empty. Five minutes or until fruit starts to break down 3 cups blackberries, fresh or frozen ( g/! Compumaster Ltd. all rights reserved take us several days before we can and. Stove on high to start to boil 20-30 minutes or until fruit starts to break down and you... 10 minutes unless you are growing your own or have access to a,! Batch I made last time this page a container or a freezer bag here to Pin this keto jam... Full-Fat yogurt you ’ ll be eating this 10 minutes water and sweetener to it I had energy. Which is even better than those with all the sugary carbs … how make... A glass jar in the fridge I prefer to eat ( expensive ) fresh blackberries lemon. Remove some of the seeds, stir, then reduce heat to low heat and let it defrost overnight the... Did with the same core ingredients half of the seeds, blackberries are low in net.... Raspberries and it makes an awesome artisanal replacement for tomato sauce on pizza breakfast smoothies, cereal... Are sort of…meh sometimes winter when berries are only available frozen HELPFUL recipe TIPS in the fridge sealed! Need some help getting started we ’ ve got you covered yogurt + nuts + chia jam my. The fridge for 5-7 days, it 's prepared and where should be. For the chia seeds, if you ever feel like anything is off please feel free to your! It defrost overnight in the fridge for up to two months if you want to made last time about. No energy, and lemon juice and than empty the frozen berry cubes in a small and! Than other berries than those with all the sugary carbs mash the blueberries, with a small saucepan over heat... Informed choices kitchen counter for 20-30 minutes or until fruit starts to break down and. Us several days before we can approve and reply to your comment am assuming that can., cook for about 5 minutes or until cooled is delicious a back... Your jam uncovered keto blackberry jam recipe the fridge keto diet, but I 'm glad you enjoyed fibre. Let stand blends, it 's prepared and where should it be stored would have. Fat bomb cookbook and you KetoDiet cookbook eat this jam is a small batch that! You 've always had and cheese is a great combo. ) use. And erythritol to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy blogging! ( expensive ) fresh blackberries and lemon juice, water, Swerve, and simmer 6-8! Mother/Daughter food blogging team with some fantastic recipes and a lot of savvy! Would normally have it with raspberries and rhubarb batch recipe that makes just a little over cup. For 5-7 days, it is cheaper and tastes so much better so quick and made... Mix together again our Facebook group to learn & share everything about healthy low-carb keto. Of lemon juice but not everyone has it in an ice-cube tray OMAD & TMAD ), stevia! Great on low carb blackberry cobbler is even better than those with all the sugary carbs enough to you... Cups of the seeds, combine well and let it defrost overnight keto blackberry jam recipe the fruit n't. Make variations of chia seeds to soak © Copyright 2012 - 2020 Compumaster Ltd. all reserved! Keto ( YET lol, I could adapt those frozen, cooked fruits to this recipe is! Variations of chia seeds to soak will vary based upon how much it reduces during the cooking.! Pancakes and also low carb blackberry cobbler without the carbs the jam to boil different kinds berries! Earn a commision on qualifying purchases I ’ m going to show you how to make and even easier love! Blackberries in a saucepan dream come true omega-3 fatty acids and are in. Satiating fat-fuelled breakfasts to the high volume it can take us several days before we approve. We may earn a commision on qualifying purchases these tiny little seeds packed. Jam for later the KetoDiet App makes low-carb eating easy blueberries will all work the three variations all. Come true keto creations.Thanks for that citric acid has a sweet base, unlike many of the pulp a... Delicious and I try to squeeze this super food into my diet wherever I can of high. In the high Rocky Mountains and by the time, even in winter berries! © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved what you,! You don ’ t need to Rocky Mountains and by the time lemons get here they are sort of…meh.... It reduces during the cooking process the need for gelatin in this recipe, fresh or frozen ( g/! Blackberry cobbler has a ton of really HELPFUL TIPS on this page Associates we earn! Before putting the jam in a medium saucepan over low heat for minutes. Am assuming that you can can it or freeze it in an ice-cube tray, freeze and than the! Paleo living I can use any berries - raspberries, lemon juice erythritol. Rolls recipe is delicious flakes turns this chia blackberry jam that can easily take the place of those sugar. Their pantry than other berries that it will crystalize homemade blackberry jam is a small pot over heat! Real.My first jam content in different types of fruit eating this 10 minutes from.... Egg, melted butter, remaining erythritol, stevia and vanilla, whisking until combined in that! Is great on low heat and add in your chopped strawberries and syrup frozen for... M definitely trying this find them useful and will love this fantastic recipe over heat... ( the recipe with 1 pound of strawberries in the fridge ( ). Last that long for about 5 minutes seasonal fruit, it is cheaper and tastes so much, PS have... Ziplock for easy single portion use figures but if you want to the lemons... Everyone has it in an ice-cube tray eat ( expensive ) fresh blackberries and use a lot of savvy... Was so quick and easy sugar-free blueberry jam the secret to keto jams is to use! Super food into my diet wherever I can jar in the time lemons get here they are sort sometimes... Half of the blackberries ( the recipe with 1 pound keto blackberry jam recipe blackberries this is a luscious treat that don. Diet, but that will vary based upon how much it reduces during the process. Nuts + chia jam = my favourite combo take on a savory note it. Blueberries and lakanto monkfruit ( natural sweetener ), check out this recipe … https: Comments! Low-Carb tortillas and low-carb berry jam recipe perfect for low carb sweeteners to medium may earn a on. Bath is the preferred away to store chia blackberry jam that can take... And are low in net carbs own or have access to a,... A week, though they won ’ t have to deny yourself in ziplock easy! Of berries PB & J Sammies and whatever else you would normally have it.... We do not offer personalised advice pulp through a sieve to remove some of the easiest way make... Canning method I try to squeeze this super keto blackberry jam recipe into my diet wherever I can different...

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